Goldfish crackers

image

Pepperidge Farm’s Baked Cheddar Goldfish Crackers.  I loved these as a kid and they’re still great bit they’ve become a bit of a guilty pleasure for me now. I need to watch my fat and sodium intake.

image

Goldfish Nutrition Facts

I’m no food expert but there’s 250mg of Sodium. That seems a bit much. Also Polyunsaturated fats is 1.5g and Monounsaturated fats is 2.5g, that also seems high. They’re so damn tasty though. Either way, I’m not going to stop eating these. However, I am sticking with my theme of moderation and limiting myself to a small handful a day.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s